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Health

How to Make Good Nutrition Choices During the Holidays

The holiday season is a period of eating, drinking, and general celebration. But that doesn't mean that you should just give up on your fitness and health goals. Now, I'm not saying that you should stick to salads and water for the next two or three months. In fact, you can fully enjoy all the treats that typically accompany holiday meals without undoing all your progress by sticking to a few simple guidelines.

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