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Mental Health

My Anxiety is Real

I'm not "making it up", and telling me to "grow up and get over it" will only make it worse.

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Mental Health

Coping at Christmas with Poor Mental Health

Christmas is a stressful time of the year for many, but if you are living with mental illness, the festive... Read more →

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Mental Health

5 Things You Can Do in 5 Minutes for Self Care

"We all know different self care techniques, but often they take up a lot of time during the day that... Read more →

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Mental Health

I'm 22 and Just Got My Driver's License

"16 year old me had no interest in driving."

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Mental Health

6 Self Care Tips

It's okay not to be okay.

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Mental Health

What People With Mental Illnesses Want Others to Know

"It is very frustrating to explain how we are feeling when we do not fully understand it ourselves."

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Mental Health

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

Important reminder that you have intrinsic self-worth, beyond how much you make, your health, or your circumstances.

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Mental Health

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

Important reminder that you have intrinsic self-worth, beyond how much you make, your health, or your circumstances.

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Mental Health

Depression fought with unimaginable Beauty - Part II

Let me preemptively apologise to those who have requested an elaboration on this depression piece of mine - I know... Read more →

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Mental Health

Christmas Gift Giving Anxiety, is it all in your head ?

 In 2009 the money saving expert Martin Lewis proclaimed “It's time to stop buying Christmas presents!”. In the thirty years... Read more →

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